YOGA BALL PILATES

Let’s start with the basics. Lie faceup on the ball, with the ball under your low back. Keep your feet on the floor, hip-width apart, and hands behind your ears.

Brace your core by pulling the navel toward the spine. Tighten glutes and slowly crunch up and to the right. Lift the shoulder blades off the ball and rotate the upper body to the right. Lower back down and repeat on the left side.